10 Easy Butt and Glutes Exercises You Can Do At Home: Working out in the gym to get a toned body? A body is not perfect without toned glutes. Top 10 workouts to get a perfect shaped butt are listed here.
Easy Butt and Glutes Exercises You Can Do At Home
This is one of the most effective exercises to develop lower body. Lunge is a body weight exercise focused on single leg and effective in training core, hamstring, glutes and quads. This also helps in training the hard to reach inner thighs.
This exercise focuses on the front the legs (quadriceps) and butt. Including variations into your workout to train butt to get a toned booty will keep you thrilled.
Both backward and forward lunges focus the same muscle groups. The only dissimilarity is in the steps. This is also called as the reverse lunges workout.
Side lunges focuses on the same muscles group in a diverse way. This workout reduces the risks of injury and trains butts a bit differently from the traditional exercises.
Hip Lift: On the ball
One of the most challenging exercises strengthens your lower body as well as adds mass to the targeted part.
Including few minutes of bridging to your daily workout not only trains your core muscles but also provides you a toned figure.
Side Leg Raises
Include side leg raises to your daily routine and train your hip muscles. This helps in eliminating redundant fat and adding quality muscles to the booty.
A perfect body weight exercise that trains the buttocks and is named due to the similitude to the way a dog urinates
This power packed workout to your warm up cardio. Mountain Climbers not only fires up the focused group but whole body from shoulders to toe.
The most popular workout to get rounded well shaped buttocks is squats. This is the best workout to train lower body and core muscles and is one of the most famous exercise among gym lovers.
Latest posts by Mark Smith (see all)
- BHAPKAAA – All They Want is, to Spread Smiles and Happiness - February 8, 2018
- ‘Follow Your Heart and the World will Follow You’ – Tarkash Band - February 8, 2018
- 6 Tips to Recover Faster after a Hardcore Workout - January 27, 2018