Build that Greek God body at any Age with these 5 Tips: If you landed on this blog, it means either you are a beginner and want to transform into a beast like Hercules was or a pro trying to get a massive transformation by shaking your plateau. In both the cases you landed at a right place. Keep reading our tips to get the body you desire.
Build that Greek God body at any Age with these 5 Tips
Workout for symmetry
A well proportioned body is the key to Greek God body. People normally do not focus on their weak body parts and keep pushing their limits with the stronger parts only. This not only enhances their stronger part but weakens the weaker part and the body becomes dis-symmetrical. Focusing on the lower body is uniformly imperative when it comes to fitness. Lower body is the only pillar that holds our upper body. Underestimating the legs can have a ill effect on the core muscles too.
Do not disregard the diet plan and Multivitamins
Hitting the gym and working out with heavy weights is the easy task, but sticking to a diet plan is a tough task. It’s all about what we consume when it comes to get a Greek God body. Having a balanced diet along with vital supplements that a body needs like multivitamins, Omega 3 and essential amino acids is very important. Do not ignore a balanced diet or else all the hard work you do in the gym is useless.
Never miss out on Cardio
Combine an intense cardio session along with your workout schedule. This will not only enhance your stamina but will also help you in getting lean muscles by eliminating surplus fat from the body. More over it warms up the body and keeps blood flowing.
Heavy breakfast and light dinner is the key
While preparing your meals for the day, remember to keep a heavy breakfast and lunch while go light when it comes to dinner. More over maintain efficient amount of protein and carbohydrates. You can check this list of protein foods that you can include in your diet plan. Divide your meals in such a way that you could consume something healthy within every 2-3 hours of the day.
Stay motivated and never give up
No matter what, do not give up on your schedule and gain enough motivation to stick to your timetable with consistency and dedication. Even if you have lots of money and resources; the lack of dedication and will power will lead you nowhere.