Best High Protein Meals to Pack Some Muscles: Looking forward to an amazing body transformation that too with the help of natural protein, fiber and carbohydrate sources. We have prepared a delicious list of high protein, high fibers and high calories diet. Include this meal plan and show off those gorgeous abs to the world.
Best High Protein Meals to Pack Some Muscles
Chicken Breast is a typical bodybuilding essential for its high protein content of approximately 55 grams and a very slight amount of other nutrients. It is the most important and cost effective diet a bodybuilder could have.
Turkey Breast is very effective for lean muscles gaining if taken in the low-sodium form. It is a great source of protein and lean muscle fibers and can be experimented with chicken breast for taste.
Quinoa is an absolute source of protein and amino acids essential for a human body. It is also a carbohydrates heavy diet and the bodybuilders can load carbs in their body with this amazing food.
Pork Loin is for the bodybuilders tired of poultry. Go for fresh and juicy pork loin to grow lean quality muscles. Avoid the loin containing excess salt and preservatives.
Apple is the best fruit for the bodybuilders and can be consumed along with the protein supplements as apples has the high amount of fibers that acts as digestive enzymes to digest protein.
Egg whites is one of the favorite meals of the bodybuilders and the great source of protein that too in less price and also takes less time to cook.
Fish is the excellent source of protein and OMEGA 3 fatty acids. Go for Salmon, it’s full of good taste and healthy nutrients.
Steak is full of micro nutrients like iron and vitamins like B12. Eat it in an adequate amount. Do not add too much oil to cook the same.
Brown Rice is the well-liked source of carbohydrates along with high proportion of protein. This slow digesting whole grains diet will keep you full of energy and nutrients.
Oats is rich in fibers and provides long term energy because of its slow digesting property. It also helps in carbs absorption and is very cost effective as well.
Nuts like almonds, walnuts and peanuts have a lot of dietary fibers and indispensable nutrients. They increases the Testosterone Levels which is also helpful in bodybuilding. They should be consumed in adequate quantity as they contains high amount of calories.
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