Are you constantly skipping breakfast? If yes, read this. Breakfast is considered the most important meal of the day. It is the basic source of energy which keeps us moving whole day long. Healthy breakfast is the key to a fit body and results in a healthy heart, fit body and well proportioned body weight; but the opposite can be the results if you are in a constant habit of skipping your breakfast. Skipping breakfast increases the risk of atherosclerosis. Atherosclerosis is a condition in which the arteries get hard and narrow due to accumulation of plaque.
This disease normally targets the people who constantly skip or do not eat proper breakfast. Skipping breakfast is one of the major reasons of increasing body weight and high body mass index. It is the only cause of abnormal fluctuation in blood pressure and glucose level.
Our lifestyle these days is so hectic that we are getting into a habit of skipping breakfast frequently. This is transforming healthy into unhealthy and obese people at a rapidly increasing rate.
Avoid Skipping Breakfast now
Wake up early
One of the best ways to cope up with this situation is to wake up earlier than you normally do. Fix a routine to hit the kitchen and prepare healthy breakfast for yourself. It is only you who can take care of yourself. No one else will take this pain for you. You have to do it on your own to stay healthy and fit.
Instant meals like oatmeal, corn flakes, multi-grain breads, salad, omelet, juice, fruit salad and other healthy food items of your choice; whatever you can prepare easily for yourself will do. Just surf the internet; prepare a list, go shopping and make the arrangements for the same. Prepare a diet plan and paste it on your kitchen self or refrigerator.
This means preparing the recipe for next day’s breakfast before going to your bed. Prepare something good and healthy which you can store in your refrigerator and can just reheat the same the next day for your breakfast. This will surely help you up in saving time and energy as well.
Check out the recipes for healthy veg-smoothies you can have for your breakfast. It is the best source of getting all the essential sources of minerals and vitamins easily. Just mix the ingredients, a few strokes on your mixture and grinder and boom here you are with the super healthy breakfast for yourself.
Consult a good physician and get good multivitamin supplements for yourself. Add one tablet to your meal or as directed by the physician. This will surely add up to the remaining essential vitamins and help you remain energetic and active throughout the day.
Latest posts by Prateek Uniyal (see all)
- Life Lessons by 72 Years Badass Model – Ron Harmer has too Much to Share - February 16, 2018
- Don’t Judge if you don’t Know their Story – Life Lesson for You - February 16, 2018
- 4 Important Life Lessons by The Life Coach – Jim Koch, The Billionaire - February 15, 2018